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BLT Chicken Salad Cups

Prep Time: 15 minutes

Cook Time: 5 minutes

Servings: 4


  5 slices natural uncured turkey bacon, chopped

  1 large avocado, peeled and pitted

  1/3 cup plain nonfat Greek yogurt

  1 Tbs fresh lemon juice

  8 large romaine lettuce leaves

  2 1/3 cups chopped skinless rotisserie chicken breast meat

  1/2 cup halved cherry tomatoes

  2 green onions, thinly sliced

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1. In large skillet, cook and stir bacon over medium-high heat 5 minutes or until crisp; transfer to paper towel-lined plate.

2. In medium bowl, mash avocado, yogurt, lemon juice, and salt and pepper to taste with fork. Makes about 1 1/3 cups.

3. Spread avocado mixture onto lettuce leaves; top with chicken, tomatoes, onions and bacon.

Dietitian Tip: Add fruit like chopped apples, dried cranberries or apricots for more fiber and a sweet spin on this savory salad. Need some crunch? Try a high-fiber cracker as a topper on the cups.

Nutritional Information:

Calories 301

Total Fat 12g 

Saturated Fat 2g 

Cholesterol 114mg 

Sodium 540mg 

Total Carbohydrate 11g 

Dietary Fiber 6g 

Sugars 4g

Protein 40g