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Creamy Turmeric Dip

Prep Time: 5 minutes

Servings: 8

Get your dippers ready! Lowfat yogurt and milk blend with golden turmeric and cinnamon to create a tangy dip for veggies, pita chips and other crispy snacks.

Ingredients

  1 cup plain lowfat yogurt

  1 Tbs lowfat milk

  t Tbs lemon juice

  1 1/2 tsp sugar

  1/2 tsp McCormick® Turmeric, Ground

  1/2 tsp sea salt from McCormick® Sea Salt Grinder

  1/4 tsp McCormick® Cinnamon, Ground

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Directions

1. Mix all ingredients in medium bowl until well blended. Cover.

2. Refrigerate until ready to serve.

Nutritional Information (per Serving)
29 Calories, 2mg Cholesterol, 122mg Sodium, 2g Protein, 1g Total Fat, 0g Saturated Fat, 0g Fiber, 3g Carbohydrates.


Nutritional Information:

Calories 29

Total Fat 1g 

Cholesterol 2mg 

Sodium 122mg 

Total Carbohydrate 3g 

Protein 2g