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King Kullen

Old-Fashioned Pumpkin Nut Loaf

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Caribbean Tuna Salad

Prep Time: 10 minutes

Servings: 8

Ingredients

  2 cans (5 oz.) StarKist® Solid Albacore Tuna in Water, drained

  2-1/2 Tbs light mayonnaise

  2 tsp chopped chipotle pepper in adobo sauce

  1/4 cup chopped jicama

  1 mango (1/2 diced for salad and 1/2 sliced for garnish)

  4 avocados, halved

  Cilantro and lime juice to taste

  Leaf lettuce, if desired

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Directions

1. In a medium bowl mix mayonnaise and chipotle pepper well. Add tuna, jicama and diced mango and mix well.

2. Cut avocado's in half and remove seed. Hollow out slightly if needed.

3. Place tuna salad in avocado half and sprinkle with a little fresh lime juice and chopped cilantro. Place on lettuce lined plate with mango slices as a garnish.


Nutritional Information:

Calories 230

Calories from Fat 150

Total Fat 17g, 26%

Saturated Fat 3g, 13%

Cholesterol 10mg, 3%

Sodium 150mg, 6%

Total Carbohydrate 16g, 5%

Dietary Fiber 8g, 32%

Sugars 7g

Protein 8g