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20 Minute Pork Chop & Rice Dinner

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Summerberry Smoothie

Prep Time: 5 minutes

Servings: 16 oz

Try freezing the fruit before blending for a thicker treat!

Ingredients

  6 oz fat-free strawberry yogurt

  1 cup fresh strawberries, blueberries or raspberries (or a combination)

  1/2 cup Horizon Organic milk (any variety)

  1/2 banana

  1-2 Tbs honey

  1/4 tsp vanilla extract, or more to taste

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Directions

Combine all ingredients in a blender and process until smooth.


Nutritional Information:

Calories 350

Total Fat 1g 

Cholesterol 4mg 

Sodium 173mg 

Total Carbohydrate 75g 

Dietary Fiber 5g