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Broiled Caribbean Tilapia

Prep Time: 5 minutes

Cook Time: 10 minutes

Servings: 8

McCormick® Caribbean Citrus Seafood Marinade Mix is an easy way to add the sunny flavors of the islands to your favorite seafood. Photo credit: Jen Tilley from How to Simplify.

Ingredients

  1 package McCormick® Caribbean Citrus Seafood Marinade Mix

  1/4 cup vegetable oil

  1/4 cup water

  2 Tbs vinegar, lime juice or orange juice

  2 tilapia fillets

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Directions

Mix Marinade Mix, oil, water and vinegar in small bowl. Reserve 2 tablespoons marinade for basting. Place tilapia in large resealable plastic bag or glass dish. Add remaining marinade; turn to coat well.

Refrigerate 15 minutes. Remove tilapia from marinade. Discard any remaining marinade in bag.

Broil 8 to 10 minutes per inch of thickness or until fish flakes easily with a fork. Brush with reserved marinade halfway through cooking time.


Nutritional Information:

Calories 194

Total Fat 10g 

Cholesterol 52mg 

Sodium 383mg 

Total Carbohydrate 2g 

Dietary Fiber 0.00g 

Protein 24g