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Baked Sweet Potato Fries with Honey Spice Dip

Prep Time: 15 minutes

Servings: 6

Sweet potatoes are a great source of vitamin A and fiber. They make a flavorful option to ordinary fries and are perfect to serve as a healthful appetizer or as a side dish with roast pork or baked ham.

Ingredients

  1 Tbs brown sugar

  2 1/2 tsp McCormick® Cinnamon Ground

  1/2 tsp McCormick® Ginger Ground

  1/2 tsp salt

  2 sweet potatoes

  1 Tbs canola oil

  1/2 cup reduced fat sour cream

  1/2 cup yogurt

  1 Tbs honey

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Directions

Preheat oven to 400°F. Mix brown sugar, 2 teaspoons of the cinnamon, ginger and salt in small bowl. Toss sweet potatoes with oil in large bowl. Add spice mixture; toss to coat well. Spread sweet potatoes in single layer on shallow baking pan sprayed with no stick cooking spray.

Bake 30 to 35 minutes or until sweet potatoes are tender and lightly browned, turning halfway through baking time.

Meanwhile, mix sour cream, yogurt, honey and remaining 1/2 teaspoon cinnamon in small bowl. Serve sweet potatoes with dip.


Nutritional Information:

Calories 164

Total Fat 4g 

Cholesterol 8mg 

Sodium 259mg 

Total Carbohydrate 28g 

Dietary Fiber 4g 

Protein 4g