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Bacon Onion Quiche Bites

Cook Time: 15 minutes

Servings: 30 mini quiches

Ingredients

  30 mini fillo shells, 1 1/2 inches in diameter

  3 eggs

  1/3 cup fat-free half and half

  3/4 cup shredded Cheddar cheese

  2 Tbs real bacon bits

  1 tsp dried minced onion

  Fresh chives for garnish, optional

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Directions

Place fillo shells on baking sheet. In a mixing bowl beat together eggs, half and half, cheese, bacon bits and onion.

Spoon 2 teaspoons of filling into each fillo shell.

Bake at 375ºF until quiches puff and turn slightly brown or about15-20 minutes.

Garnish with fresh chives, if desired.


Nutritional Information:

Calories 49

Calories from Fat 3

Cholesterol 25mg 

Sodium 87mg 

Potassium 10mg 

Total Carbohydrate 3g 

Protein 2g

Vitamin A 63iu,  

Vitamin C 0.03mg,  

Calcium 25mg,  

Iron 2mg,  

Riboflavin 2mg 

Vitamin B12 1mg 

Phosphorus 24mg 

Zinc 1mg