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Weekly Meal Solutions
Side Dishes > Fruit & Salad
Mediterranean Chicken Spinach Salad
Prep Time: 20 minutes
Servings: 4
With the magic of rotisserie chicken and chic ingredients, edamame, sun-dried tomatoes, mint, and feta, you have a satisfying, stylish light entrée salad. Fresh mint makes a difference – if you don’t have it growing rampant, check any grocery.
Ingredients
2 cups diced, rotisserie skinless chicken breast
1 cup edamame, cooked according to package directions
1/2 cup chopped sun-dried tomatoes, reconstituted
1 bunch green onions, chopped
1 cucumber, peeled and chopped
1/4 cup chopped fresh mint leaves or 1 tablespoon dried mint
2 tsp dried dill weed leaves
3 Tbs roasted garlic seasoned rice vinegar or any vinegar
1 Tbs lemon juice
2 Tbs olive oil
3 cups packed baby spinach leaves
1/3 cup crumbled reduced-fat feta cheese
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Directions
1. In large bowl, combine chicken, edamame, sun-dried tomatoes, green onions, cucumber, mint, and dill, mixing well.
2. In small bowl, whisk together vinegar, lemon juice, and olive oil. Toss with spinach and feta and divide mixture evenly among individual plates. Top with chicken mixture. Serve.
Nutritional Information:
Calories 204
Calories from Fat 76
Total Fat 8g
Saturated Fat 2g
Cholesterol 45mg
Sodium 452mg
Total Carbohydrate 12g
Dietary Fiber 4g
Sugars 5g
Protein 20g