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Hearty Beef Stew with Roasted Winter Vegetables

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Mediterranean Chicken Spinach Salad

Prep Time: 20 minutes

Servings: 4

With the magic of rotisserie chicken and chic ingredients, edamame, sun-dried tomatoes, mint, and feta, you have a satisfying, stylish light entrée salad. Fresh mint makes a difference – if you don’t have it growing rampant, check any grocery.

Ingredients

  2 cups diced, rotisserie skinless chicken breast

  1 cup edamame, cooked according to package directions

  1/2 cup chopped sun-dried tomatoes, reconstituted

  1 bunch green onions, chopped

  1 cucumber, peeled and chopped

  1/4 cup chopped fresh mint leaves or 1 tablespoon dried mint

  2 tsp dried dill weed leaves

  3 Tbs roasted garlic seasoned rice vinegar or any vinegar

  1 Tbs lemon juice

  2 Tbs olive oil

  3 cups packed baby spinach leaves

  1/3 cup crumbled reduced-fat feta cheese

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Directions

1. In large bowl, combine chicken, edamame, sun-dried tomatoes, green onions, cucumber, mint, and dill, mixing well.

2. In small bowl, whisk together vinegar, lemon juice, and olive oil. Toss with spinach and feta and divide mixture evenly among individual plates. Top with chicken mixture. Serve.


Nutritional Information:

Calories 204

Calories from Fat 76

Total Fat 8g 

Saturated Fat 2g 

Cholesterol 45mg 

Sodium 452mg 

Total Carbohydrate 12g 

Dietary Fiber 4g 

Sugars 5g

Protein 20g