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Chicken Waldorf Salad

Servings: 6


  1 lb boneless, skinless chicken breasts or thighs

  1 crisp red apple (such as Harrelson or Braeburn)

  1 crisp green apple (such as Granny Smith)

  3/4 cup chopped celery

  12 oz fat-free orange or vanilla yogurt

  1/2 cup fat-free mayonnaise

  1/4 cup walnuts

  4 cups shredded lettuce

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Lightly salt and pepper chicken, if desired.

In large skillet, combine chicken and 3/4 cup water. Bring to a boil. Cover; reduce heat to medium. Cook 8 to 12 minutes or until internal juices run clear. Drain; set aside to cool slightly. Meanwhile, core apples and cut into bite-sized pieces. Cut chicken into bite-sized pieces. In large bowl, combine chicken and remaining ingredients; mix well.

Serve immediately, or cover and refrigerate until ready to serve. Serve chicken mixture on shredded lettuce. Serve with poppy seed or raspberry muffins, if desired.

Nutritional Information:

Total Fat 6.00g 

Cholesterol 94.00mg 

Sodium 301.00mg 

Total Carbohydrate 27.00g 

Protein 40.00g