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Almost Dirty Rice Salad

Prep Time: 10 minutes

Cook Time: 6 minutes

Servings: 4

Ingredients

  4 Tbs Mrs. Dash® Extra Spicy Blend

  2 cups cooked brown rice

  1 medium tomato, seeded, chopped fine

  2 Tbs vegetable oil

  1 Tbs of your favorite spicy mustard

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Directions

Heat a 9 inch sauté pan to medium heat.

Add vegetable oil, tomatoes and Mrs. Dash® Extra Spicy Blend. Sauté 2 minutes.

Add cooked rice, mustard and stir often, reducing heat to simmer.

Remove to a flat tray and cool, chill in refrigerator until cold, about 5-10 minutes. Season with more Mrs. Dash® Extra Spicy Blend if needed just before serving.


Calories 176

Total Fat 8g

Trans fat 0.00g

Sodium 49mg

Potassium 240mg

Total Carbohydrate 24g

Protein 3g