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20 Minute Cheesy Chicken & Asparagus Rice Dinner

Prep Time: 20 minutes

Servings: 4

Ingredients

  1 Tbs oil

  4 lb small boneless skinless chicken breast halves

  1/8 tsp pepper

  1-1/2 cups water or milk

  1 can condensed cream of chicken soup

  2 cups MINUTE White Rice, uncooked

  2 cups cut-up fresh asparagus

  1 cup Shredded Cheddar Cheese

  1/4 cup Sliced Almonds, toasted

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Directions

HEAT oil in large nonstick skillet on medium-high heat. Add chicken; season with pepper. Cover; cook 4 min. on each side or until chicken is cooked through. Remove chicken from skillet; cover to keep warm.

ADD water and soup to skillet; stir until well blended. Bring to boil.

STIR in rice and asparagus; top with chicken. Sprinkle with cheese and almonds; cover. Reduce heat to low; cook 5 min.


Calories 550

Total Fat 24.00g, 0.00%

Saturated Fat 9.00g, 0.00%

Cholesterol 100.00mg, 0.00%

Sodium 850.00mg, 0.00%

Total Carbohydrate 47.00g, 0.00%

Dietary Fiber 3.00g, 0.00%

Sugars 2.00g

Protein 38.00g