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Baked Chicken Siciliano

Prep Time: 5 minutes

Cook Time: 8 minutes

Servings: 4

Ingredients

  3 Tbs Tomato Basil Garlic Blend

  4.5 oz boneless, skinless chicken breasts

  1 4 oz. can no-sodium tomato sauce

  2 Tbs shredded low-fat Parmesan cheese

  cooking spray

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Directions

Heat a large sauté pan to medium. Spray pan with cooking spray and sauté chicken breasts on each side for 2-3 minutes.

Combine tomato sauce with 2 Tbsp. of water and 2 Tbsp. Mrs. Dash® Tomato Basil Seasoning.

Add tomato mixture to chicken. Sprinkle evenly with remaining Mrs. Dash® Tomato Basil seasoning and Parmesan. Turn heat to simmer and cover. Cook an additional 2-3 minutes.

Remove from heat. Keep covered and allow to rest for 2 minutes. Plate, spooning pan juices over each breast.

Bake 8-11 minutes or until chicken reaches 170°F (77°C).


Nutritional Information:

Calories 158

Total Fat 4g 

Sodium 111mg 

Potassium 268mg 

Total Carbohydrate 2g 

Protein 27g