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King Kullen

Black & Blue Iced Tea with Lemon

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Honey Roasted Chicken

Prep Time: 5 minutes

Cook Time: 7 minutes

Servings: 4

Ingredients

  4 Tbs Mrs. Dash® Southwest Chipotle Blend

  4 boneless, skinless chicken breasts

  1 Spanish onion, cut into 1/4 inch slices

  2 Tbs honey

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Directions

Place chicken and onions in 2 separate bowls. Toss each with 1 Tbsp. honey and 2 Tbsp. Mrs. Dash® Southwest Chipotle Blend.

Lay chicken breasts on a 9 x 9 inch sheet pan. Place onions in an ovenproof casserole dish.

Roast both in 350°F preheated oven and cook each 6-7 minutes, turning both after 4 minutes.


Calories 185

Total Fat 3g

Trans fat 0.00g

Sodium 65mg

Potassium 386mg

Total Carbohydrate 11g

Protein 27g