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Lemon Garlic Chicken

Servings: 4

Ingredients

  4 boneless, skinless chicken breasts

  1 Tbs margarine or butter

  3 garlic cloves, minced

  2 cups water

  3/4 cup uncooked rice

  2 chicken bouillon cubes

  1 lemon, halved

  1 1/2 cups frozen broccoli, carrots and cauliflower

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Directions

Melt margarine in large nonstick skillet. Add chicken; cook over medium-high heat 5 to 7 minutes or until light brown. Add garlic and cook briefly. Add water, rice, bouillon cubes and juice from one lemon half. Bring to a boil. Cover, reduce heat and simmer 20 minutes. Add broccoli, carrots and cauliflower; continue cooking 5 minutes or until internal juices of chicken run clear.

Cut remaining lemon half into slices and use for garnish.


Nutritional Information:

Total Fat 8.00g 

Cholesterol 80.00mg 

Sodium 940.00mg 

Total Carbohydrate 32.00g 

Protein 30.00g