Recipe of the Day

King Kullen

Olive & Sun-Dried Tomato Spread

Tip Of The Day

If you have a busy schedule, then you need quick, easy meal solutions. Lucky for you, there's nothing more convenient than Gorton's for any lunch or dinner dilemma. Seafood is delicious and has Natural Omega–3's and you can trust that our seafood is nothing but just that – seafood. So, visit and try out a few of our simple, delicious recipes. From Sweet and Spicy Fish Tacos to Crunchy Shrimp Fried Rice, your choices for an easy meal tonight are absolutely endless, and nothing short of convenient.

View Full Shopping List
Print |  Email To Friend |  Add to Recipe Box

Tilapia with Cheesy Roasted Pepper-Chipotle Rice

Cook Time: 3 minutes

Servings: 4

"Rice to the Rescue!" Recipe Contest "Best Whole Grain Brown Rice" Winner- Debra Thomas (2006)


  1 (12-ounce) jar roasted red peppers, drained

  1/4 tsp salt

  1/4 tsp pepper

  4 tilapia or snapper filets (about 1 1/2 pounds)

  1 Tbs butter or margarine

  1 Tbs olive oil

  1 cup chipotle salsa

  3 cups cooked long grain brown rice

  3/4 cup shredded Manchego or Parmesan cheese

  1/2 cup pitted kalamata olives, halved

Select All

Add Items to List


Place red peppers in blender or food processor; puree until smooth; set aside.

Sprinkle salt and pepper evenly over both sides of fish. Melt butter and oil in large nonstick skillet over medium heat until hot.

Add fish; cook 3 minutes on each side or until opaque. Set aside on separate plate; cover to keep warm.

To pan drippings, add pureed peppers and salsa; bring to boil.

Remove 1/4 cup salsa mixture; set aside. Stir rice into remaining salsa mixture in skillet; cook until heated, stirring frequently.

Add cheese and olives; cook 1 minute or until cheese melts. Spoon rice on platter around fish; spoon reserved sauce over fish. Garnish with additional olives, if desired.

Calories 580

Total Fat 24.00g 

Cholesterol 135.00mg 

Sodium 1540.00mg 

Total Carbohydrate 47.00g 

Dietary Fiber 7.00g 

Protein 42.00g