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Heavenly Layered Veggie Bake

Prep Time: 30 minutes

Cook Time: 35 minutes

Servings: 4

Ingredients

  8 oz angel hair pasta

  4 EGG WHITES

  1 cup shredded Parmesan cheese

  1/2 cup low fat Ricotta cheese

  1 Tbs dried basil

  1 Tbs olive oil

  2 cups sliced zucchini

  1 cup coarsely chopped onion

  2 cups coarsely chopped tomatoes

  1 1/2 Tbs Italian seasoning

  4 slices reduced fat Provolone or mozzarella cheese

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Directions

PREPARE angel hair pasta according to package instructions.

In a large bowl, COMBINE egg whites, Parmesan cheese, Ricotta cheese and basil; STIR to mix; set aside. When pasta is completely cooked; DRAIN; TOSS in egg white mixture.

In a large skillet over medium-high heat, HEAT olive oil; ADD zucchini and onion; SAUTE until crisp tender; about 5-7 minutes, stirring regularly. ADD tomatoes and Italian seasoning; continue COOKING for another 3 minutes, stirring regularly.

POUR half of pasta in an 8-inch square baking pan. TOP with half of vegetable mixture; half of both cheese. Repeat layers of pasta, vegetables and cheese. BAKE in a 350º F oven for 30-35 minutes. CUT baked dish into 4 squares and serve immediately.


Nutritional Information:

Calories 506

Calories from Fat 17

Cholesterol 38mg 

Sodium 604mg 

Potassium 650mg 

Total Carbohydrate 58g 

Protein 33g

Vitamin A 1477iu,  

Vitamin C 26mg,  

Calcium 783mg,  

Iron 4mg,  

Thiamin 1mg 

Riboflavin 1mg 

Niacin 5mg 

Phosphorus 312mg