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Aloha Pork Chop Skillet

Prep Time: 5 minutes

Cook Time: 25 minutes

Servings: 4

Ingredients

  2 tsp oil

  4 lbs bone-in pork chops

  1 red and yellow pepper, cut into chunks

  2 cans pineapple chunks in juice, undrained

  1/2 cup fat-free reduced-sodium chicken broth

  1/4 cup sweet and sour sauce

  1-1/2 tsp garlic powder

  2 cups MINUTE White Rice, uncooked

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Directions

HEAT oil in large nonstick skillet on medium-high heat. Add chops; cook 5 min. on each side or until browned on both sides.

ADD peppers, pineapple with its juice, broth, dressing and garlic powder; mix well. Bring to boil.

STIR in rice; cover. Reduce heat to medium-low; simmer 5 min. or until chops are cooked through (160°F.) Remove from heat; let stand 5 min.


Calories 510

Total Fat 16.00g, 0.00%

Saturated Fat 4.50g, 0.00%

Cholesterol 90.00mg, 0.00%

Sodium 370.00mg, 0.00%

Total Carbohydrate 54.00g, 0.00%

Dietary Fiber 3.00g, 0.00%

Sugars 22.00g

Protein 37.00g