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Avocado Yogurt Dip

Prep Time: 10 minutes

Nonfat Greek yogurt and fat free milk provide a light and creamy twist to traditional guacamole.

Ingredients

  3/4 cup Greek-style yogurt

  1/2 cup milk

  2 avocados

  2 Tbs cilantro

  2 Tbs lime juice

  1/4 tsp McCormick® Cumin, Ground

  1/4 tsp McCormick® Garlic Salt

  1/4 tsp McCormick® Red Pepper, Ground

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Directions

Place all ingredients in blender container; cover. Blend on medium speed until smooth. Season to taste with additional ground red pepper, if desired.

Spoon dip into serving bowl. Cover surface with plastic wrap. Refrigerate until ready to serve.


Nutritional Information:

Calories 30

Total Fat 2g 

Cholesterol 1mg 

Sodium 32mg 

Total Carbohydrate 2g 

Dietary Fiber 1g 

Protein 1g