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Eating something salty after a run can help your body rehydrate better. Olives are a good-for-you snack to satisfy your salty cravings that give you an added nutritional punch. For more tips and recipe ideas, follow us on Instagram @pearls_olives, Facebook @PearlsOlives or visit the Pearls site.

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Banana Milk Shake

Prep Time: 5 minutes

Servings: 1

Ingredients

  1 banana, ripe

  1/4 cup orange juice

  3/4 cup skim milk

  1 cup low-fat yogurt (strawberry or blueberry)

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Directions

In a blender mix banana, orange juice and skim milk. Blend for 1 or 2 seconds until smooth.

Stir in yogurt. Chill, if desired, then serve.

This shake provides calcium, potassium and vitamin C to start your day off right!